Portable Pilates Bar Kit

Pilates bar can be used to practice yoga, Pilates and stretching. It is a powerful tool for women to keep in shape and also one of the tools for pregnant women to exercise moderately after pregnancy and childbirth to keep their health. For fitness and local shaping training, the combination of Pilates bar and resistance bands can exercise arm muscles, abdominal muscles, gluteal muscles and leg muscles. You can shape your body and exercise muscles without a gym.